Sometimes it's easy to get bogged down in thoughts that cause nothing but heartache. It's easy to fall into the crevasse of negative thinking but it really is such a useless, waste of time and energy. It's a place void of warmth, love and happiness.
I know this because I myself have ventured into that crevasse of nothingness & it's not useful at all. It's a dark place..... and it really IS just a waste of time and energy.
I have found that the best medicine for such self destructive thinking is to simply take pause. To stop & realise what you already have.
FAMILY, MY BEAUTIFUL MOTHER, MY HUSBAND, MY SONS, MY SISTER, MY BROTHER, MY NIECES & NEPHEW, SEEING MY SONS HAPPY TOGETHER, FRIENDS, PLAY, LAUGHTER, MEMORIES, MUSIC, TREES, CLOUDS, RAIN, ANIMALS, WATERFALLS, KISSING, CUDDLES, THE OCEAN, SLEEPING IN, LOVE, FLOWERS, DANCING, MOVIES, BOOKS, GOOD ART, LEARNING, FRENCH TOAST, CINNAMON, HONEY, BASKIN & ROBBINS ICE CREAM, INTIMACY BIRDSONG, LIFE, SMILES, WARM SLIPPERS, HOT SHOWERS, THE SMELL OF FRESH CUT GRASS, INDOOR PLUMBING, ELECTRICITY, LAVENDER, LEMON MYRTLE, LONG SUNDAY DRIVES, GOD, SMELL OF FRESH LINEN, SUNSHINE, GOOD COFFEE, CHAI LATTE, CHRISTMAS TIME, HOLIDAYS, WORK, MY CAMERA, FIRST LIGHT, LAST LIGHT, STARS, MOON, MISTY MORNINGS, FRESH SPRING AIR, MUSICALS, FREEDOM OF EXPRESSION, INTERNET, AIRPLANES, PANADOL, ANTIBIOTICS, VACCINATIONS, ALL MY SENSES, MY HUSBANDS EMBRACE, SMELL OF A CAMPFIRE, GRILLED CHEESE ON TOAST, MY HEALTH, A GOOD & HAPPY CHILDHOOD, LOLLY GOBBLE BLISS BOMBS, MY MUMS COOKING, MY CAT, MY NEW DOG ROSIE, MY CHICKENS, FRESH EGGS, PERFUME, TOILET PAPER, UNDERARM DEODORANT, FOOT RUBS, BACK RUBS, MODERN DAY APPLIANCES, HOT CHOCOLATE WITH MARSHMALLOWS, COMEDY, JAZZ, MY OIL BURNER, BAILEYS IRISH CREAM, LINDT CHOCOLATE, MY RECLINER, SILKY OAK TIMBER, POLISHED WOOD FLOORS, RANDOM ACTS OF KINDNESS FROM OTHERS, HOME MADE CHICKEN SOUP, MY HUSBANDS CURRIES, CUPCAKES, PHOTOGRAPHY, MIND CHALLENGES, LEARNING ........
You see what I mean, my list of things to be grateful for could just go on and on and on...IT IS AN NEVER ENDING LIST . When you take a moment and really start thinking, there is soooooooo much to be grateful for.